In 1993, Energade became South Africa's first sports drink! It remains a loved sports drink of choice for some of South Africa's favourite national teams. Delivering a quick source of carbohydrates and electrolytes, Energade provides you and the pros with fluid and mineral replenishment, whether running, playing in a team or just kicking it at the gym! Features • Refreshment • Rehydration • Replenishment Usage • Dilution ratio: 1:5 to make 4.5 litres.